In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, raw there is 2.95 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, leg (ham), shank half, separable lean only, raw.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, fresh, leg (ham), shank half, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw are listed below.

Water	74.88 g	74.88%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	21.66 g	21.66%
Total lipid (fat)	2.95 g	2.95%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	329 mg	0.33%
Sodium, Na	90 mg	0.09%
Zinc, Zn	2.25 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.026 mg
Selenium, Se	21.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw